Need a one-minute way to reset your energy before stepping into a meeting or tricky conversation? The 5.3 Emotional Contagion Management Quick Start gives you a simple mantra — Notice → Name → Choose → Project → Observe → Integrate — plus a short set of prompts to shift from unconscious leakage to intentional projection. Unlock the full short process to keep this “energy reset” close at hand whenever you need to shape the emotional climate, fast.