Need a rapid reset before you act? This short process for Behavioural Capacity (6) gives you a simple script: Pause, Practice, Risk, Follow Through. In just a few minutes you can move from automatic reactions into deliberate, values-aligned behaviour. Unlock this Quick Start to access the full set of prompts and affirmations — including “I choose my response, not just my reaction” — and start building behavioural mastery on the go.