Need something you can use on the spot? This short process for 6.1 Impulse Control gives you a simple, repeatable script for those critical seconds between urge and action. In just a minute or two, you’ll move through noticing the urge, naming it, locating it in the body, asking what it wants to give you and choosing how to respond — with an optional safe outlet if the energy is strong. Unlock this Quick Start to access the full micro-practice, key prompts and affirmation: “I am stronger than the first urge.”