Ready to try the Intrinsic Motivation (Inner Fuel) Cycle with a real situation? This printable worksheet guides you through one full run: you’ll identify what’s driving you, feel the difference between pressured and value-led energy, reframe your why, and choose one small action that fits who you’re becoming. Use it when you feel demotivated, stuck, or pulled by other people’s expectations. Sign up to access the full practice worksheet and begin strengthening 7.2 Intrinsic Motivation in your everyday life.