After a setback, it’s easy to replay what went wrong or give up altogether. This Full Process guide offers another option. You’ll follow a clear sequence: see the setback, feel what’s there, learn one lesson, reframe it as feedback, reset your next step, and move again in a way that honours your limits and your purpose. Access the complete Setback Reorientation Cycle to move from disruption and self-criticism into reflection, reorientation, and renewed action.