Want a concrete way to work with setbacks instead of just surviving them? This printable worksheet guides you through one full Setback Reorientation Cycle using a real event: you’ll name what happened, feel and label the emotions, notice the body impact, identify one lesson, reframe the meaning, and commit to a single next step. Use it after anything from a missed workout to a job rejection or breakup. Sign up to unlock the full practice worksheet and start building 7.4 Resilient Reorientation After Setbacks as a repeatable resilience skill.