Do you override your body until it crashes — or disappear from it when life feels too much? This Mastery Pack on 8. Somatic Capacity offers a structured, trauma-sensitive way to treat your body as a partner in healing. You’ll learn how to notice your energy state, name and locate signals, ask what your body needs, and respond with small actions that regulate, activate, and restore. Unlock the full guide to start using the Embodied Vitality Cycle so that your body becomes a guide to vitality rather than a problem to manage.