Want a simple, printable way to work with your body instead of against it? This worksheet guides you through one full Embodied Vitality & Regulation Cycle: from noticing your energy state and naming sensations to identifying what your body needs and taking one small, adaptive action. Use it as a micro-reset (2–5 minutes) in stressful moments or as a deeper practice (5–10 minutes) when you have more space. Sign up to access the full practice worksheet and start building 8. Somatic Capacity as a reliable regulation skill.