Facing a real-world constraint right now — in health, time, resources, or circumstances? This printable worksheet guides you through one full Adaptive Innovation Cycle: you’ll name the constraint, feel your response, separate what’s fixed from what’s flexible, reframe the limit as a creative boundary, and choose one adaptive strategy to try. Use it as a 2–5 minute reset when you feel stuck on a blocked path, or as a deeper reflection for major constraints. Sign up to access the full practice worksheet and start strengthening 9.3 Acceptance of Limits With Innovation.