Want a structured way to reflect after a reaction, conversation, or big day — without spiralling? This printable worksheet walks you through one full Self-Reflection & Insight Cycle: noticing and naming your inner experience, locating it in the body, asking what it’s showing you, extracting insight, and choosing a next step. Use it for 2–3 minute micro-cycles or deeper 10–20 minute reviews after key events. Sign up to access the full practice worksheet and start strengthening 10.1 Self-Reflection & Insight.