Need a fast inner reset when your inner critic spikes or your identity feels rigid? This Quick Start short process gives you a simple Self Observation sequence: feel, notice, step back, reframe, act. In a couple of minutes, you can move from being inside the story to seeing yourself with more compassion and choice. Join to unlock the full Quick Start guide and keep 10.2 Perspective-Taking on Self available whenever you need a wiser vantage point on yourself.