This PsycheScription™ is a short, spoken practice for moments when old beliefs like “I’m not enough” or “I have to earn love” feel loud. Guided by the PsycheVita® approach, Dr Tony Weston uses 3:6 breathing and carefully chosen phrases to help you shift from self-criticism into a steadier sense of dignity. The session specifically strengthens 3.4 Healthy Self-Worth on the Lifelong Capacities Map®—the felt sense that you are worthy of care, love and respect simply by being here. As 3.4 grows, it naturally supports related skills, including clearer boundaries, more stable relationships and a deeper sense of belonging. You’ll practise reframing low self-worth not as a flaw, but as a signal that this capacity is ready to grow.