Ready for a clear, repeatable method to change your behaviour? This step-by-step guide to Behavioural Capacity (6) shows you exactly how to move from urge to action. You’ll learn how to pause, regulate impulses, practise with discipline, take adaptive risks and follow through on commitments using the Aligned Action Cycle. Unlock this article to access the full sequence, clinical framing and journaling prompts that help you turn “I’ll try” into “I did”.