Start with your signal
Signals aren’t proof you’re broken.
They’re messages from your life about the next skill to build.
Overview: Symptoms Aren’t Problems — They’re Signals
Find out which skills to build next
Choose the area that best matches what you’re struggling with right now.
Each row links your signal to specific PsycheVita® skills and PsycheScriptions you can start using today.
When your system won’t switch off.
When everything feels flat, heavy or drained.
When obsessions and rituals are running the show.
When love, longing and closeness feel confusing or painful.
When your body keeps the score.
When life feels empty, pointless or shaken.
When you’re questioning who you are and how you see the world.
When you want to perform at a high level without burning out.
Signals from food, weight and self-image.
When you’re missing someone or feel painfully alone.
Start here if you want the bigger picture.
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