Impulses are not the enemy — they’re messages. In this complete Mastery Pack for 6.1 Impulse Control, you’ll learn how to notice impulses early, surf the urge without acting on autopilot, translate urges into underlying needs and choose responses that serve your deeper intentions. Discover the full “Notice → Name → Locate → Ask → Need → Choose → (Channel) → Observe → Integrate” cycle, with practical examples and prompts. Unlock this article to access the full Psychevita® framework, detailed guidance and reflection tools to build real impulse control in everyday life.
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