Don’t just read about impulse control — practice it. This downloadable worksheet walks you through one real-life impulse from start to finish, helping you notice, name and locate the urge, identify the underlying need and choose your response. Use it for moments of conflict, cravings, spending, avoidance or self-criticism. Unlock this resource to access the full set of step-by-step prompts and reflection questions so you can strengthen the belief: “I am stronger than the first urge.”