If you know what you “should” be practising but never quite get traction, this step-by-step process is for you. The 6.2 Discipline in Deliberate Practice Full Process shows you how to define a target, find your stretch zone, repeat with intention and use feedback to grow — then capture the gain so it’s not lost. You’ll be guided through each phase of the Deliberate Practice (Stretch-Repeat) Cycle, with concrete prompts you can reuse for therapy skills, leadership, creative work, study or sport. Unlock this article to access the complete process and start turning discipline into your engine of mastery.