Need a disciplined boost without a long process? This short practice for 6.2 Discipline in Deliberate Practice gives you a compact script: target the skill, stretch at the edge, repeat deliberately, use feedback, integrate the gain. In just a few minutes you can keep the mastery habit alive, even on hectic days. Unlock this Quick Start to access the full set of micro-prompts, affirmation — “I choose discipline in service of growth” — and practice notes you can apply to any skill you care about.