When you’re stuck, demotivated, or running on obligation, this Full Process guide gives you a complete inner-fuel reset. You’ll follow a clear sequence: notice what’s driving you, name it, feel it in your body, ask what truly matters here, reframe your why, choose a small values-aligned action, and observe how your energy shifts. Access the full step-by-step Intrinsic Motivation (Inner Fuel) Cycle to turn external pressure into inner alignment — and build motivation that lasts.