Need a quick way to shift from “I have to” into “I choose to”? This Quick Start short process gives you a nine-step inner-fuel check you can run in under a minute: notice what’s driving you, name it, feel it in your body, reconnect with values and curiosity, reframe your why, and take one small values-aligned action. Join to unlock the full Quick Start guide and keep the Intrinsic Motivation (Inner Fuel) Cycle at your fingertips whenever motivation wobbles.