If you’re ready for a practical, body-based regulation process, this Full Process guide gives you the complete Embodied Vitality Cycle. You’ll learn how to check your energy state, map sensations, ask what your body needs, choose one tiny action, discharge excess activation safely, and track the shift — all within a trauma-aware framework. Access the full step-by-step process to build Somatic Capacity as a daily regulation and recovery ritual, not just a crisis tool.