Want a simple way to stop guessing about your energy and start managing it? This printable worksheet guides you through one Energy Balance Cycle: you’ll rate your energy, map sources and drains, notice the body’s signals, identify what you need, and choose one concrete step to renew. Use it as a 1–3 minute reset in the day, or for a weekly check-in on your energy patterns. Sign up to access the full practice worksheet and start strengthening 8.1 Sustainable Energy Management.