Feeling flat, depleted, or like your body and emotions are out of sync? This Mastery Pack on 8.3 Emotional–Physical Vitality gives you a clear, clinically informed map for moving from depletion → awareness → renewal → vibrancy. You’ll learn how to scan your energy and mood, separate physical from emotional states, locate aliveness vs depletion in your body, identify what fuels or blocks your vitality, and take small steps that restore aliveness. Unlock the full guide to start using the Vitality Integration Cycle so your body and heart can move in rhythm again.