If you’re ready to understand and renew your energy instead of just pushing through, this Full Process guide offers a complete Vitality Integration Cycle. You’ll learn to scan your current vitality, differentiate physical and emotional states, map where aliveness vs depletion lives in your body, identify what’s fuelling or draining you, and choose one specific action to restore aliveness. Access the full step-by-step framework to move from “I feel flat” to “I can feel myself becoming more alive.”