Want a practical way to build vitality instead of living in permanent low-battery mode? This printable worksheet walks you through one full Vitality Integration Cycle: from scanning energy and mood, to mapping where aliveness vs depletion sits in your body, to choosing one renewal action and noticing the shift. Use it as a 2–5 minute daily check-in or a weekly review of your vitality patterns. Sign up to access the full practice worksheet and start strengthening 8.3 Emotional–Physical Vitality.