Do you struggle to switch off, even when you’re exhausted? This Mastery Pack on 8.4 Recovery & Decompression Practices gives you a structured, trauma-aware approach to releasing built-up stress and genuinely recovering. You’ll learn how to recognise your stress load, track where tension sits in your body, challenge beliefs that make rest feel “indulgent,” choose decompression rituals that fit you, and notice the shifts that follow. Unlock the full guide to start using the Decompression–Renewal Cycle so recovery becomes a core part of high performance, not the opposite of it.