If your nervous system feels like it’s permanently “on,” this Full Process guide offers a practical decompression map. You’ll learn how to see and name your stress load, notice where tension sits, identify beliefs that keep you in overdrive, reframe recovery as essential preparation, choose decompression practices that fit your body, and observe what changes afterwards. Access the complete Decompression–Renewal Cycle to move from chronic tension into a repeatable rhythm of release, recovery, and renewal.