Want a structured way to decompress instead of just collapsing on the sofa? This printable worksheet walks you through one full Decompression–Renewal Cycle: you’ll name where tension lives, identify what’s been building stress, explore beliefs that block rest, choose a decompression ritual, and track how your body and mind shift afterwards. Use it as a 2–5 minute micro-cycle after daily stress, or as part of a longer weekly decompression ritual. Sign up to access the full practice worksheet and start strengthening 8.4 Recovery & Decompression Practices.