Need a quick “reality reset” in the middle of a spiral? This Short Process gives you a four-step check: see clearly, sort facts from assumptions, accept limits, act wisely. In a minute or less, you can move from reacting to grounding — and choose one proportionate, values-aligned action. Join to unlock the full Quick Start guide and keep 9. Reality Capacity at your fingertips whenever things feel confusing or high-stakes.
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