Do you notice your mind jumping to the worst case — or dismissing real problems until they explode? This Mastery Pack on 9.1 Accurate Reality Appraisal gives you a grounded, clinically informed process for reality testing. You’ll learn how to separate facts from stories, check your view with evidence and a neutral observer stance, write a balanced one-line summary, and choose actions that fit what’s actually happening. Unlock the full guide to start using the Reality Check Cycle whenever your view of reality feels skewed.