Need a fast way to check your thinking before reacting or deciding? This Quick Start short process gives you a simple five-step reality check: see clearly, separate facts from story, test with evidence, reframe to accuracy, and act. In moments you can move from “what if” spirals into a grounded next step. Join to unlock the full Quick Start guide and keep 9.1 Accurate Reality Appraisal close at hand whenever your mind starts to run away with you.