Do you get swept away by your thoughts in heated moments — only to regret what you did or said later? This Mastery Pack on 10. Metacognitive Capacity gives you a clear, clinically informed map for stepping back from your mind. You’ll learn how to notice your thought stream, take multiple perspectives, track patterns, reflect on values-aligned options, and choose wiser responses. Unlock the full guide to start using The Reflective Awareness Cycle so “I can think, observe, and choose” becomes a lived skill, not just an idea.