Do you either avoid looking inward, or get stuck in harsh, looping self-criticism when you try? This Mastery Pack on 10.1 Self-Reflection & Insight gives you a clear, clinically informed cycle for reflective growth. You’ll learn how to notice your inner experience, name thoughts and feelings, anchor them in the body, ask what they’re showing you, extract insight, and choose a concrete next step. Unlock the full guide to start using the Self-Reflection & Insight Cycle so reflection becomes growth in motion, not another way to attack yourself.