Do you feel trapped inside harsh stories about yourself — especially when the inner critic is loud? This Mastery Pack on 10.2 Perspective-Taking on Self gives you a practical way to step back. You’ll learn how to notice your current self-experience, name the story, locate it in the body, adopt observer/future-self/compassionate perspectives, reframe your self-view, and choose supportive action. Unlock the full guide to start using the Self Observation Cycle so you can see yourself with more accuracy and kindness: “I am more than my current state.”