If you often feel fused with your current mood or self-story, this Full Process guide gives you a structured Self Observation Cycle. You’ll learn how to track a live self-state from narrative and body to alternative perspectives, compassionate reframing, and supportive action — then consolidate what you discovered about yourself. Access the full step-by-step framework to move from “This is all of me” into “This is one part, one moment — and I can see myself with compassion.”