Caught in a rigid identity story or loud inner critic? This printable worksheet walks you through one full Self Observation Cycle: from naming what you’re experiencing, to locating it in your body, to viewing yourself from observer/future/compassionate vantage points, to reframing and choosing a supportive step. Use it as a 2–3 minute reset in moments of self-criticism, or as a weekly reflection practice. Sign up to access the full practice worksheet and start strengthening 10.2 Perspective-Taking on Self.