If you’ve ever thought “I know I’m doing something unhelpful, but I don’t know how to shift it,” this process is for you. The Full Process (Step-by-Step) turns vague ideas about self-awareness into a concrete, repeatable cycle you can use in work, relationships, and self-development. Unlock this article to see each step of the Awareness-Adjustment Cycle mapped out with prompts, anchor phrases, and practice notes for 10.3 Adaptive Self-Monitoring.