Don’t just think about self-monitoring — map it. This guided worksheet turns one real-life moment into a full Awareness-Adjustment Cycle, from noticing signals to choosing a micro shift. Use it to catch autopilot, soften the inner critic, and build confidence in your ability to adapt in real time. Unlock the worksheet to get a printable, stepwise template for practising 10.3 Adaptive Self-Monitoring in your daily life.