When life falls apart, you don’t need quick fixes — you need a trustworthy process for meaning. This Full Process lays out the Meaning-Making Cycle step by step, helping you move from “Why me?” into “What is this shaping in me?” Unlock this article to see each stage mapped out with prompts and practice notes so you can build Symbolic–Existential Capacity in times of crisis, grief, and transition — and in the small, everyday moments too.