Feeling lost, hollow, or shaken by something that’s happened? This guided worksheet walks you through one real experience using the Meaning-Making Cycle: Suffer → Mean → Story → Symbol → Stand. It helps you name the pain, find emerging meaning, choose a symbol, and take one aligned action. Unlock the worksheet to download a printable, stepwise template for practising 12. Symbolic-Existential Capacity whenever life feels deeper, darker, or more uncertain than usual.