Facing something hard and wondering how to live with it? This guided worksheet walks you through one real experience using the Transformational Meaning Cycle: Feel → Name → Ask → Discover → Carry Forward. It helps you name the suffering honestly, ask what it’s asking of you, and choose a small action that honours the meaning you find. Unlock the worksheet to download a printable, stepwise template for practising 12.1 Meaning-Making in Suffering in crises, grief, transitions, and everyday struggles.