Facing your own mortality, a big unknown, or a sense of isolation can feel overwhelming — unless you have a way to work with it. This guided worksheet walks you through one real situation using the Existential Grounding Cycle: Notice → Name → Feel → Ask → Integrate → Act. It helps you clarify the truth you’re facing, feel it in your body, find meaning, and choose one grounded response. Unlock the worksheet to download a printable, stepwise template for practising 12.4 Existential Presence and Tolerance in health scares, losses, and major life transitions.