Struggling to know what to actually do when you feel overwhelmed or shut down? This Full Process guide shows you the Psychevita Vitality Core Cycle in precise, actionable steps — from “It’s safe enough to be here now” through to renewal and integration. Unlock the article to follow the 11-step process, with exact prompts and phrases you can use to stabilise, make sense of your experience, and rebuild your psychological-emotional vitality after demanding events.