1.1 Self-Regulation Under Stress

Self-Regulation Under Stress (1.1) is the capacity to stay steady, flexible and values-aligned when life applies pressure—without collapsing, exploding, or shutting down. This module gives you a clear, repeatable process for noticing stress signals, creating space between trigger and response, and choosing wise, adaptive actions. Instead of seeing stress as proof that you’re failing, you’ll learn to treat it as a signal that can be decoded, contained, and used for growth.