3.1 Clear, Cohesive, Evolving Sense of Self

3.1 Clear, Cohesive, Evolving Sense of Self helps you answer “Who am I?” in a way that is both stable and able to grow. Using the Identity Integration Cycle, you’ll learn to notice your current self-experience, name your core qualities, locate your sense of self in body and memory, and weave a coherent story across past, present and future. This competency is for moments of self-doubt, role change or inner fragmentation, giving you a compassionate process for reclaiming a continuous, evolving “I” you can rely on.