4.1 Empathic Attunement – Feel With Others Without Losing Yourself | Psychevita® Lifelong Capacities Map®

4.1 Empathic Attunement is one of the most relationally transformative competencies in the Lifelong Capacities Map®. Here you’ll learn how to feel with another person without fusing, rescuing or going numb. Using the Empathic Attunement Cycle, you’ll practise noticing relational cues, naming what you imagine they feel, locating your somatic resonance, inquiring with curiosity, reflecting meaning back and choosing responses that genuinely support connection. Over time, you’ll grow the capacity to “feel with you, without losing me” in therapy, coaching, leadership, parenting and close relationships.