5.1 Clear, Calm, Inspiring Communication Under Pressure

5.1 Clear, Calm, Inspiring Communication Under Pressure is an Influence Capacity competency in the Lifelong Capacities Map®. Here you’ll learn a practical cycle for transforming stress into steady presence: noticing your internal signals, naming adrenaline, grounding your body, clarifying one core message and linking it to values and purpose. Instead of over-talking, freezing or escalating tension, you’ll build the ability to speak simply, slow your pace, project calm and inspire trust — even in high-stakes conversations, presentations, negotiations or crises. Skills, not Pills™.