This PsycheScription™ is a guided practice for moments when you feel lost in roles, stuck in impostor feelings, or unsure who you really are. Using gentle 3:6 breathing and identity-focused affirmations, Dr Tony Weston helps you turn self-doubt into a signal that your identity capacity is ready to grow. This session strengthens the four Identity competencies on the Lifelong Capacities Map®: 3.1 Clear, Cohesive, Evolving Sense of Self (meeting yourself as an ongoing story, not a fixed label), 3.2 Identity Flexibility & Growth Mindset (allowing who you are to change over time), 3.3 Self-Efficacy (quiet confidence that you can shape the direction of your life), and 3.4 Healthy Self-Worth (dignity that doesn’t have to be earned or borrowed from others’ approval). Through simple statements like “I am not broken. I do not need to earn my worth.” and the question “Who am I becoming?”, you’ll begin to rebuild the inner architecture of identity and self-respect.