This PsycheScription™ is for those moments when you feel pulled back toward someone you know isn’t good for you. Instead of shaming you, Dr Tony gently helps you understand this pull as a trauma bond — your nervous system replaying an old survival pattern where danger and desire became fused. Through grounding, 3–6 breathing, and compassionate reflection, you’ll begin to separate longing from genuine safety and rebuild your ability to choose differently. In Lifelong Capacities Map® terms, this practice develops 1.2 Adaptive Emotional Processing, 8.2 Somatic Attunement, and 4.4 Secure Relational Boundaries so you can move toward steady, nourishing love rather than volatile bonds.