If you keep attracting people you feel compelled to rescue or “fix,” this short PsycheScription™ is for you. In this guided practice, Dr Tony Weston helps you pause, ground your body, and reset your compass in dating and relationships — from rescuer to equal partner.

You’ll gently explore:

• Whether a connection energises or drains you.

• The difference between genuine attraction and obligation.

• The inner shift from “project” to “partner.”

This PsycheScription™ supports three key skills from the Lifelong Capacities Map®:

• 4.4 Secure Relational Boundaries – knowing what is yours to carry and what isn’t.

• 3.4 Healthy Self-Worth – remembering you deserve mutual, nourishing love, not endless fixing.

• 7.2 Intrinsic Motivation & Direction – choosing relationships that align with your deeper values and life direction.

Use this practice whenever you notice yourself slipping back into old rescuer patterns.